Tori M Coaching
Doing everything right and getting nowhere? There's a reason for that.
1:1 nutrition and lifestyle coaching for women in perimenopause and menopause. In Sydney or online, with someone who's actually been through it.
Hormonal Health · Nutrition · Strength
Hi, I'm Tori. I help women feel strong, healthy and confident in midlife.
I'm a Personal Trainer and Sports Nutrition student based in Sydney. I work one on one with women in Midlife or who are going through perimenopause and menopause and who want a training and nutrition plan that works for their body right now. In-person in Sydney or online across Australia and New Zealand. Let's start with a free 30-minute chat.
ABOUT TORI
Hi, I'm Tori. I'm 56, and I know what it feels like to do everything right and still feel like your body is working against you.
I've navigated thyroid issues, perimenopause, menopause, and spinal surgery. I've been in that place where nothing works and nobody has a straight answer — and I've found my way through it.
At 51 I stepped on stage for a figure competition and came home with two medals. I'm proud of what I achieved — but honestly, that's not where I learned the most. What came after taught me far more. I learned that energy balance, hormonal health, and getting your nutrition right aren't separate things — they're the whole picture. That micro and macronutrition matter more than most people realise, and that food is one of the most powerful tools you have as you get older.
That's what I bring to the women I work with. I'm a Personal Trainer and provisional Sports Nutritionist, and I'm genuinely passionate about helping women navigate midlife with confidence. I keep things simple — consistency with the basics beats every trend, every time. I love weight training, I love working one on one, and I believe that feeling strong and energetic in your 50s and beyond is absolutely possible.
SOUND FAMILIAR?
Menopause is so much more than hot flushes.
And chances are, nobody warned you about the rest of it.
The weight that's appeared around your middle — even though you haven't changed what you eat. The sleep that's become a distant memory. The joint pain, the anxiety, the heart palpitations you Googled at 2am. The brain fog that makes you feel like you're losing your edge. The exhaustion that a good night's sleep doesn't seem to fix. I've been through it myself — the weight, the exhaustion, the feeling that nothing works anymore. I know how demoralising that is. And finding my way through it is exactly why I do this
HOW WE WORK TOGETHER
A plan built for where you are right now.
I work one on one with women to build a training and nutrition programme that fits their body, their hormones, and their actual life. Not a template. Not a generic meal plan. A proper starting point based on what's actually going on for you. We begin with a free 30-minute Clarity Call — a straightforward conversation about where you're at and whether working together makes sense.
ONLINE - AUSTRALIA WIDE
Recalibrate - 12 Week Nutrition & LifeStyle Coaching
A 12-week One on One program built around what's actually happening in your body during perimenopause and menopause. Not a generic plan — everything is specific to you, your hormones, and where you are right now.
Foundation — Normally $975.00 12 weeks coaching.
with payment plans available 3 x $325.00
RECALIBRATE FOUNDATION LAUNCH OFFER —
$780.00 12 WEEKS OF COACHING.
Personalised Nutrition Plan
Lifestyle and Education Framework
Weekly Loom style check-ins with Tori
Fortnightly 30 minute coaching call
Premium $1290.00 12 weeks coaching
Payment plans available 3 x $430.00
Everything in Foundation
Weekly 30 minute Coaching Call
Whats App support between sessions
Supplement Review
After 12 weeks continue with monthly coaching from $323.00 per month
IN-PERSON | SYDNEY - CBD
One on One Personal Training
One on one training sessions with Tori at Gathr, 309 George Street Sydney. Real-time coaching, form feedback, and a program built around your body and your goals. Nutrition coaching available alongside.
1:1 sessions with Tori
Real-time form coaching
Personalised Program
Flexible scheduling
Pricing discussed on your call
WHY WORK WITH ME
Someone who's actually been through it.
I'm not a 25-year-old trainer handing you a plan built for someone half your age. I'm 56. I've been through perimenopause and menopause myself. I've had thyroid issues and spinal surgery. I know what it feels like to do everything right and still feel like your body is working against you. I'm not going to tell you I have it all figured out. I'm 56, I'm still in it, and I learn something new every year. What I can tell you is I know more than most — and I know enough to genuinely change what's possible for you.
I work with one client at a time, one on one. That's the only way I know how to do it well.
WHAT CLIENTS SAY
IS THIS FOR YOU?
You're in the right place if...
Coaching works best when there's a good fit on both sides.
Here's who I work best with:
You're 40+ and your body has stopped responding the way it used to
You're navigating perimenopause, menopause, or post-menopause and want to understand what's actually going on
You want to build real strength and feel better — not just lose weight
You're tired of generic plans and want something built specifically for you
You're ready to be consistent, even if that means starting small
You want to work one on one with someone who understands this stage of life from the inside
A COUPLE OF THINGS PEOPLE ASK
Is this online or in-person?
Both. In-person personal training is available in Sydney CBD at Gathr, 309 George Street. Online nutrition and lifestyle coaching is available Australia-wide through the Recalibrate program. Not sure which is right for you? That's exactly what the Clarity Call is for.
I'm not sure exactly where I am in perimenopause. Does that matter?
Not at all. Most women aren't sure — and that's completely normal. Perimenopause can start years before you expect it, and the symptoms don't always look the way you'd expect. We'll work through where you are together, and build your plan around what's actually happening in your body right now.
How is this different from seeing a dietitian or GP?
A GP or dietitian is working within a clinical framework — they're looking for what's wrong and treating it. What I do is different. I work with where you are right now — your hormones, your lifestyle, your nutrition, your training — and build a plan around all of it together. I also have time that most clinicians don't. We're not working in 15-minute appointments. We're building something over 12 weeks, one on one.
What does a typical week look like as your client?
On the Foundation program, you'll submit a weekly check-in and receive a personal Loom video response from me, plus a 30-minute coaching call every two weeks. On Premium, your calls are weekly and you have WhatsApp access between sessions. Everything is built around your schedule — there's no rigid system to fit yourself into.
How long before I see results?
It depends on what we're working toward — but for body composition and hormonal symptoms, three months is the minimum timeframe to see meaningful change. That's why Recalibrate is a 12-week program. Quick fixes don't work for this stage of life, and I won't pretend they do. What I can tell you is that most women notice shifts in energy, sleep, and how they feel well before the 12 weeks are up.
Do I need to be based in Australia for online coaching?
Online coaching is available to women in Australia and New Zealand. If you're based elsewhere and interested in working together, get in touch — I'm happy to have a conversation about whether it's workable.
Online. In-person.
Built around your life.
I work with clients online or in person. For those based in Sydney, in-person personal training is also available at 309 George Street.
